Healthy hair and skin can radically improve the appearance and boost self esteem. It really only takes a few simple steps to brighten dull skin,defeat dry roots and all the rest, so read on.
A good diet for your
hair and skin
Hair and skin are the two components of our physical being which reflect our health. The old adage “you are what you eat” not only applies to our overall health and nutrition,but how our hair and skin looks and feels as well.